Training Tiers

Trainees in the beginner tier receive close supervision and guidance from experienced trainers.

They undergo comprehensive assessments to determine their current fitness level, strengths, weaknesses, and goals.

Personalized training programs are developed based on assessments, focusing on building foundational strength, improving mobility, and mastering basic exercise techniques.

Nutritional guidance is provided to educate beginners on healthy eating habits and support their fitness journey.

Trainees must complete specific training, nutrition, and lifestyle habit milestones to advance to the intermediate tier. These milestones include mastering basic exercises, achieving certain strength and endurance goals, and adopting healthy lifestyle habits.

Trainees in the intermediate tier have successfully completed all the training, nutrition, and lifestyle habit milestones of the beginner tier.

They continue to receive supervision, guidance, instruction, motivation, and nutritional guidance but with increased independence.

Intermediate programs are more advanced, focusing on progressive overload, functional movements, and specialized training techniques to further enhance strength, endurance, and overall fitness.

Trainers closely monitor progress and adjust programs as needed to ensure continued improvement and prevent plateaus.

Trainees in this tier are encouraged to take on more responsibility for their fitness journey, making informed decisions about their training, nutrition, and lifestyle choices.

Advanced trainees have achieved mastery of the training, nutrition, and lifestyle habit milestones from the previous tiers.

They possess a solid understanding of advanced training principles, nutrition strategies, and lifestyle practices necessary to excel in their fitness journey.

Programs for advanced trainees are highly specialized, focusing on advanced training methodologies, periodization, and performance optimization.

Trainers act as mentors, providing guidance and support as advanced trainees push their limits and strive for peak performance.

The emphasis is not only on training at an advanced level but also on integrating the lessons learned throughout Iron Island's training methodology into their daily lives, promoting long-term health, wellness, and success.