Training + Classes

At Iron Island Fitness, we offer Semi-Private Training, a dynamic blend of strength, circuit, cardio, and interval training tailored to your goals. Our tiered system provides varying levels of supervision and guidance, ensuring every warrior receives the support they need to succeed. With personalized nutritional guidance included, achieving your health, physique, and fitness goals is not only affordable but also within reach. Experience the camaraderie of group training while enjoying the affordability of personalized attention, propelling you towards your ultimate fitness aspirations.

Intro Class/ Warrior Prep
Join our beginner-friendly group fitness training classes, perfect for those eager to kickstart their fitness journey! Our sessions blend strength, cardio, endurance, and mobility exercises to help you burn fat, shed pounds, and boost your overall fitness levels. Whether you're new to exercise or returning after a break, our supportive environment will guide you towards your goals effectively and safely.

War Room Sessions (Intermediate/Advanced Group Training)
Enter the War Room Sessions, where Iron Island Warriors are forged in the fire of intense training! Our high-octane group sessions fuse advanced strength training techniques, heavy lifting, and relentless high-intensity intervals to push you beyond your limits. Get ready to sweat, grind, and conquer as we challenge both your body and mind. Join us in the trenches and unleash the warrior within!

Empower your young athletes with our dynamic Youth Strength and Athletic Development Training! Under expert supervision and tailored support, we focus on building foundational strength, honing power and athleticism, refining conditioning, and enhancing speed and agility. From ages 6 to 17, our program fosters a safe and supportive environment where young champions can thrive, grow, and excel in their athletic endeavors.